I started following Catherine's page and found it really helpful.

I'm currently working with Catherine she is brilliant at what she does, explaining why we think like we do & how this can spiral in to anxiety etc, it is quite difficult to explain when you think the way you do but I always come away feeling so much better, Catherine is really down to earth & is helping me on my journey , I'll be forever grateful to Catherine - please reach out if you're struggling there's no one better - thanks so much Catherine x