I found hypnotherapy when I was at an all-time low, I had gone from being a confident, professional classroom teacher to having 2 young boys under 2, and I felt out of control. My days were filled with anxiety and mum guilt, I spent evenings in tears and I just felt I wasn't enjoying those precious years with the children I had fought so hard to have.
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After 10 Solution Focused Hypnotherapy sessions my life was changed. Now I feel calm and in control. I am not constantly overwhelmed by the noise and chaos of life and I am able to enjoy my children and be present with them.
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This change led me to re-train as a Solution Focused Hypnotherapist.
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I want to help you gain the same joy and happiness during these previous years.
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Investing in yourself while your children are so needy seems extravagant right now doesn't it, but this is the best investment you will ever make, not just for you, but for everyone around you. As when you feel good, when you are at your best, everyone around you sees the best version of you and this helps them too.
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For mums who want to be the best version of themselves and wanting fast, effective results I have my one to one hypnotherapy programmes. These work on your need as an individual, they work around your goals and create the ethos you want to create.
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Recent Testimonial from a Happy Mum
Since taking the leap into a course of solution based hypnotherapy with Catherine I can honestly say I feel so much more in control. The quality of my sleep has definitely improved which that just in itself makes a difference! Catherine has helped me understand the level of my anxiety, identify the triggers and therefore made me realise that I can control it, it doesn’t control me. The anxieties of being a Mum, the craziness of daily life and dealing with the mental load amongst the chaos of two young children can become so overwhelming at times. Catherine’s personal experience was so reassuring, the fact that she has been there, I knew she really understood where I was coming from which helps. Alongside the course of hypnotherapy, I feel like Catherine is my personal therapist! She’s so reassuring and genuine, offering advice with her own anecdotes which at the start made me so positive that the hypnotherapy would work. And now I know it has! Thankyou so much Catherine.