I am 40 years old and from Leeds. I discovered Solution Focused hypnotherapy in 2020. I'd had a hard time with my own mental health, I'd had chronic Endometriosis, then IVF, I Left my career as a teacher to be a stay at home mum and suddenly another child was thrown into the mix. I struggled with post natal anxiety and wouldn't leave the house on my own with the boys. I also had health/medical anxiety due to having a bowel resection. I tried CBT and talking therapy but nothing had a lasting effect.
Hello, I'm Catherine...
I discovered hypnotherapy from a friend who was training and honestly it has changed my life. I am just so happy, grateful and in control now. I am able to realise that I am responsible for my emotions and my perceptions of the events that take place in my world.
I wanted to be able to pass on this life change to others. So I began training to be a therapist myself. I work online so can work with anyone regardless of your location.
After discovering my eldest son was struggling with regulating himself and school and numerous discussions with school staff, we began the process to seek help for him. We went on to discover we are a Neuro diverse family with ADHD and ASD, thrown into our little household. This has led me to study further into helping neuro diverse families and helping them too move on through the trauma and negative emotions of diagnosis and learn to feel joy in being the best version of their true selves.
Solution focused hypnotherapy works for any number of conditions; from anxiety and depression to weight management, from phobias to OCD.
I am so grateful for everyone who follows me and hope I can bring some positive change into your lives too.
Please get in touch by completing this form if you would like to know more about how I can help you