Frequently Asked Questions
How can hypnotherapy help me?
Solution focused hypnotherapy can help people from all walks of life with all sorts of issues ranging from emotional and psychological to physical.
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The way I work with clients is to work positively in a solution focused manner towards whatever goals you wish to achieve. This makes the whole process uplifting and very rewarding for you.
What kind of issues do you deal with?
Here are some of the common issues I can help you with:
Anxiety
Stress
OCD
Work related stress
Weight Management
Low confidence
Sleep problems
Trauma
Pain management
Public speaking or exam performance
What happens in our sessions? How long do they take?
The first session is an Initial Consultation where we look into how hypnotherapy can help you, as well as an explanation about how the mind works. Then we use each hour session thereafter to understand more about how the brain works, set achievable targets and use trance for a deep relaxation and to dissolve any unwanted, limiting subconscious beliefs you may have.
What does hypnosis feel like?
Hypnosis is a type of trance, which is a very ordinary state of mind (we go into a trance several times a day when cooking, out for a walk or brushing our teeth to name but a few examples). Hypnosis feels like daydreaming, letting your mind wander whilst you listen to Catherine's soothing voice and calming music. At the end you will feel deeply relaxed!
Are you registered with a professional body?
Yes, Catherine is a member of the National Council for Hypnotherapy and a member of the Association for Solution Focused Hypnotherapy.
I'm not local to you, can I still have hypnotherapy?
Due to the wonders of technology, we can now work with you from the comfort of your own home. You don't even have to travel, saving you time, mileage and the planet!